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|Intermediate Pilates Class Megan Tilma teaches Stott Pilates classes. The aim of the program is to develop optimal physical performance – strength, flexibility and endurance. The cost is $5.00 per session (scholarships are available). Please contact Megan at firstname.lastname@example.org for more information and to reserve your place. All are welcome. Classes are held Tuesdays and Thursdays at 9:00 to 10:00 am in the Glenview Room.
Essential Pilates for Beginners
Megan Tilma also teaches this class, intended to introduce the essence and principles of Pilates: breathing, ideal alignment, core strength, joint stabilization and mobility of spine and periphery. This class is suitable for anyone new to Pilates and those wishing to work safely at a lower level. Please contact Megan at email@example.com for more information and to reserve your place. Classes cost $5.00 per session (scholarships are available).
These classes are offered Tuesday and Thursday mornings from 10:15 to 11:15 am in the Glenview Room.
About Megan …
… Megan Tilma was officially introduced to Pilates at the University of Texas at Austin as part of her degree program for Theater and Dance, where she found that Pilates was not only a mindful practice, but one that eased her shoulder and knee pain. Megan practiced Pilates for six years before obtaining her Mat Certification under STOTT PILATES. She relocated to Colorado Springs with her husband and her ‘fur baby’ black lab. She teaches at ReVibe Pilates & Bodywork and on Ft. Carson and is a member of the Pilates Coalition of Colorado Springs. Megan originates from Texas and is a true Austinite at heart. She loves the four seasons in Colorado Springs and feels she has been blessed by the amazingly supportive group of students who attend her classes.